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Your character build

Build Your
Loadout.

Tell us about yourself so we can build a plan that actually fits your life. Takes about 5 minutes.

You

Gaming

Health

Fitness

Diet

Mindset

Section 1 — The Basics

First name *

Please enter your first name

Email address *

Please enter a valid email

Age *

Please enter your age

Gender *

Please select an option

Current weight *

Please enter your current weight

Goal weight *

Please enter your goal weight

Height *

Are you a gamer? *

🎮 Yes definitely

👾 A bit

🏃 Not really

Step 1 of 6

Section 2 — Your Gaming Life 🎮 The good stuff

What games do you mainly play? (optional)

How many hours do you game daily on average? *

1–2 hours

3–4 hours

5–6 hours

7+ hours

When do you usually game? *

🌅 Morning

☀️ Afternoon

🌆 Evening

🌙 Late night

What do you eat or drink during gaming sessions? *

How would you describe your job or daily life? *

💻 Desk job / sedentary

🚶 On my feet a lot

↔️ Mix of both

🏠 Not currently working

Step 2 of 6

Section 3 — Health Check

Do you have any medical conditions, heart problems, or high blood pressure? *

✅ No, none

⚠️ Yes — I'll describe below

Any injuries or physical limitations? (optional)

Are you on any medications that might affect exercise or diet? (optional)

How many hours sleep do you get on average? *

7

Day-to-day stress level *

5

1 — Totally chill 10 — Maxed out

Step 3 of 6

Section 4 — Your Fitness History

Do you currently do any exercise at all? *

🛋️ None at all

🚶 A bit of walking

🏋️ Some gym / occasional

💪 Regular training

What equipment do you have access to? *

❌ None / bodyweight only

🏠 Home dumbbells / bands

🏋️ Full gym access

🔧 Other setup

How many days per week can you realistically train? *

2 days

3 days

4 days

5 days

6+ days

Have you tried to lose weight before? What happened? (optional)

Step 4 of 6

Section 5 — Your Diet

How do you mainly eat? *

👨‍🍳 I cook most meals

↔️ Mix of cooking & ready meals

📦 Mainly ready meals

🍕 Lots of takeaways

How many meals a day roughly? *

1–2 meals

3 meals

4+ meals

Any foods you absolutely won't eat? (optional)

Any dietary requirements? (optional)

🥦 Vegetarian

🌱 Vegan

☪️ Halal

🌾 Gluten free

Do you drink alcohol? *

❌ I don't drink

🍺 Occasionally

🍻 Most weekends

🍷 Regularly

Step 5 of 6

Section 6 — The Real Reason

Motivation level right now *

7

1 — Not feeling it 10 — Let's go

What's the real reason you want to get lean? *

This one matters — please fill it in

What's stopped you before? (optional)

Anything else we should know? (optional)

Step 6 of 6

🎮

Loadout
Received.

Your intake is in. We're building your personalised plan now — expect it in your inbox within 24 hours.

What happens next

We review your loadout and build your personalised Week 1 plan
You receive your full plan by email within 24 hours
Every Sunday you'll get a check-in to keep your plan adapting
Questions anytime — just email lootleanuk@gmail.com